Professional Recommended 7 Self Defense Techniques For Women
Victor Lyalko, the recognized master of martial arts, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
Viral Daily has chosen the easiest and most effective movements for different situations. Any woman can do it, no matter the size of the attacker.
1. For beginners, memorize vulnerable locations.
No matter how big or how heavy your attacker is, you can beat anyone if you know where the most vulnerable places are. The main ones are the eyes, the nose, the throat, the chest, the knees and the groin.
You can attack the way you want, but to be careful, you must remember that the most effective moves are aimed at these areas.
2. The simplest and most effective moves
One of the best moves that will make giant crying or kneeling is to grab the wrist. Grab his little finger and ring finger with one hand, his middle finger and forefinger with the other, and bend his wrist forward.
If you can not grab your opponent’s hand, hit him with a fist or with a finger between his collarbones or in his Adam’s apple. This will allow you to disorient your opponent enough to return to reason.
The most obvious area for an attack is the groin. All self-defense courses advise to aim in this area.
Hitting this area will literally paralyze the attacker and you will have just enough time to escape.
3. If you were grabbed from the front
If you have been grabbed from the front and can not raise your hands, do the following: put your hands forward and punch your pelvis. This will create enough room between you and the attacker.
After that, hit the attacker’s nose with your forehead. This will allow the attacker to move away from you. Now, hit him in the groin with your knee.
If there is still room between you and the attacker, you can protect yourself by using your palm. Straighten your left arm and hit the attacker on his chin and nose with your right arm. Then, hit him in the groin. In this way, the attacker will be disoriented for a long time and he will not be able to move.
4. How to free your hands
You can easily escape a fortress if you remember the “golden rule”: rotate your arm on the side of the attacker’s thumb.
If he holds your arm firmly, turn your wrist towards your thumb. When your arm is under the attacker’s arm, pull your arm as hard as you can.
5. If you were grabbed from behind
Attackers often come from behind because it is the easiest way to hold the victim’s arms so they can not move them.
To free yourself, fold quickly and try to hit the attacker with the back of your head. It’s OK if you can not do it: the goal is to have the attacker put one of his legs forward.
Now, lean forward quickly, grab his leg and get up and shoot with you. Now, the attacker will lose his balance and you can even drop the biggest opponent.
6. If you were approached and grabbed from the side
A nudge is one of the most dangerous shots in all kinds of martial arts. This is exactly the shot you need if you are approaching the side.
Strike the attacker’s temple, jaw or nose with an arching motion. After that, the attacker will take a few steps back. Now, hit him in his belly or chest. The nudges are so strong that they will disorient any opponent.
7. If you were pushed against the wall
It is very common for assailants to try to jam their victims or push them against a wall. In this situation, it is necessary to remember the most vulnerable places and hit one of them depending on your position.
If both of the attacker’s arms are raised, straighten your palm and strike it in the armpit.
If one of your arms is shot, you can hit the opponent in his chest, neck or jaw.
But one of the most effective and powerful shots is a blow with your head. Squat a bit to be lower than the opponent. Then quickly jump and hit him in the jaw with your forehead. This movement instantaneously disorients the attacker and gives you a chance to escape.
We hope that you will never have to use these movements, but if you find yourself in a threatening situation, remember the vulnerable areas! Do you know of other moves that might be useful to escape an attacker?